For cod marinade:
teaspoon soy sauce
dash of fish oil
salt
pepper
Mix and marinate the fish for 10 minutes.
Roast fish for about 10 minutes at 450 Fahrenheit.
For salad vinaigrette:
tablespoon of lemon juice
dash of olive oil
salt
pepper
teaspoon of sugar
Mix everything rigorously then add baby spinach and arugula and toss.
For potatoes:
Boil potatoes for 12 minutes. Drain and peel them if desired. In a pan hit some oil and toss potatoes with salt paper and ground thyme.